Controlling of emotion isn't a new topic. It's been talked about since human civilization amongst different schools of philosophies and religions. Yet this book still managed to be interesting and insightful.
References of real people and stories
Not having a code when reading.
Nope, I learned to control my emotion :P
Great book, will recommend to friends.
The replacements of triggers and imaginary positive/negative reinforcement techniques have been proven effective, glad to see it's applied in quitting smoking.
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