Easy read. Concise. Simple. Revolutionary ideology that is exciting and most importantly WORKS!
Nothing. Nothing even close.
I have not, but his narration was excellent.
Because the theology behind the program is so exciting and revolutionary, I found the entire book fascinating. Everything from the theory behind the warm up to the unnecessary accepted practices so many practice today (included in that was me), do not just make sense, but work.
It has only been 5 weeks so far on this program and not only am I more motivated than ever to continue, I have to force myself to take days off. I've experienced strength gains of 30% already. Significant muscle definition changes, and desired weight loss, with muscle mass gains exactly the way it should be. Whether you are on a program, looking for a change or starting fresh, look no further. This is what you need. I further got the book 'the year one challenge" that supplements this book and lays out a year of workouts for you. Follow it and enjoy the results and transformation. As a coach I am not just on the program myself, I also have some of my high performance athletes on it, that are currently ranked tops in the nation.
this was without a doubt a major disappointment and waste of time. glad i listened to it at 5x so my wasted time was reduced. pathetic soft porn is all this is
A phenomenal amount of information in the book
The commonality of what is in the book in society
Yes, very shocking to hear how common it is to hear how much human garbage is out there.
Outstanding and highly recommended
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