I dont have to read the book. And knowing that not eating for a while is actually healthy, and not what i have been used to hearing from Doctors ect..
Mimi Spencers voice and reading was great. I love her voice.
It made me feel great. Because now i have the knowledge to lose that extra weight ,once and for all.
The concept of Forgiveness.
Her intention for the reader to understand what she wants to say.
I have never done Yoga Nidra Before. And this was so easy and enjoyable.
I listened to yoga Nidra at 1/2 speed on my ipod, because i found that the Author was speaking too fast for me to relax.
I have wanted to know and practice secret yogic practices like these for years. And yogani delivers.
Yoganis voice is very calming. Like a Meditation.
I have been doing yoga and meditation everyday for about 12 yrs. And have added spinal breathing to my practice.
What every person into yoga or meditation should listen to.
I have listened to them all and this one is the most inspiring.
Tells you all you need to know about how your beliefs and perceptions effect the working of your biology.
He narrates the world of biology in an easy to understand way.
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