I have read many health books, and this one really gave me the perspective and knowledge to change. Dr. Fuhrman makes some strong claims, and after having witnessed the results first hand, I feel compelled to share this book with any health-conscious person I meet.
I have lost 30 pounds, without the starvation sensations I have suffered through when trying other approaches to weight loss. I also have 4 other family members, each of whom have lost around 15-20 pounds thanks to this information; one has been able to drastically reduce BP meds. I recommend listening / reading the predecessor to this book, Eat to Live, as well.
The tips sound so terribly insincere - maybe it's just the reader. I couldn't get past the first 10 minutes.
Make sure you listen to the sample first to get a feel for this lady's speaking, you might not be able to deal with her voice!
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