It was and it wasn't. It was helpful in getting me started with the concepts and some specifics with the Fast Metabolism Diet (FMD). However, it wasn't until after me and my wife started the diet and started reading more about it on the FMD website that we discovered the audible book was an old version. There are two versions of the book and it does make a difference. Also, for this type of book, an audible book is not an ideal format, because you do have to refer back to certain sections. So, I order the hard cover book from Amazon.
Yes, I would not buy another book like this that I need to keep referring back to certain sections or information.
The reader was fine and enjoyable to listen to.
We did begin the FMD after listening to the book. I will review the actual book on Amazon at a later time.
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