This is one of my favorite books I've ever listened to from audible. It has great science, interesting studies, AND practical suggestions for applying it to real life. I've already recommended this book to many people and listened to it three times. I am seriously happier after applying just a few of its most simple suggestions. Love it! Thanks Shawn!
This book was so good, I listened to it twice! I love it and highly recommend. Great story and great ending.
At first I thought this was a diet book, but it is not. It is a memoir of a woman's struggle with dieting and her coming to peace with herself and losing the weight. I did enjoy it and will probably listen to it again.
If you like this author or are a runner, you'll enjoy this book. I run daily and enjoyed listening to it while I run. It's a memoir more than anything, but it was interesting.
I listened to this entire book in just a few days. it is interesting and informative and life changing! I have new motivation to exercise! I never thought about how exercise could affect my mind and happiness. I highly recommend. Wonderful!
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