Marietta, GA, United States | Member Since 2010
For instance, that in addition to water, other liquids including coffee and tea can be counted as hydration. According to Goodman, they are very mild diuretics - otherwise they would be used as such medically. And that the sensation of thirst does not indicate serious dehydration (as many maintain} because thirst is the first indication of the need for liquid. Also, that it doesn't matter if you eat late at night - a calorie is a calorie no matter when you eat it. He also says that you should "listen to your body" re eating and drinking and do what it dictates.
Much of this lecture series, however, is devoted to highly technical instructions about food and drink before and after strenuous exercise, like weigh yourself nude before exercising and then again after exercising (nude again, since your post-exercise clothes may retain sweat) to determine how much water was lost and drink a specific amount based on the difference in weight. This I suspect is aimed at very serious runners and workout artists.
This is not me....My exercise is limited to 30 or so mins on an exercise bicycle or walking around a lovely wooded 3 mile path by the river. I try to do this daily, but am known to slack off sometimes.
All of you marathoners will probably get a lot of good information from this book.
Goodman's lecture style is good - he speaks clearly and animatedly and obviously enjoys his subject.
A note on the production style of all the Great Courses: To me, the applause before and after each lecture is somewhat distracting. I don't think for a minute that these lectures are actually recorded in a lecture hall - the quality is too good for that. It's sort of like the laugh-track on TV comedies.
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