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Sheila

Long Beach, CA, USA | Member Since 2003

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  • Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School

    • UNABRIDGED (7 hrs and 40 mins)
    • By John J. Medina
    • Narrated By John J. Medina
    Overall
    (1559)
    Performance
    (866)
    Story
    (867)

    Most of us have no idea what's really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should know - such as the brain's need for physical activity to work at its best. How do we learn? What exactly do sleep and stress do to our brains? Why is multi-tasking a myth? Why is it so easy to forget - and so important to repeat new information? Is it true that men and women have different brains?

    Beenre says: "My favorite book for students."
    "Great Book!"
    Overall

    A very brainy book by an entertaining scientist. Throughly enjoyed listening to it and I have recommended it to at least 5 other friends.

    Because of this book I am now walking 5 days a week for at least 30 minutes per day. When you listen to this book and understand how 30 minutes a day of walking can make a difference it makes an impression. It is amazing how more motivating it is to walk for your brain vs. your figure.

    Bottom line - download Brain Rules and go for a walk, you will thank Dr. Medina in the morning.

    24 of 24 people found this review helpful

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