This book takes some concentrated listening, and when driving or walking, I often had to go back to hear something I'd missed, again. Might be better to listen to while on a treadmill, or doing nothing. It helped me understand how, right now, as I'm typing, a million unconscious, deeply neurologically burned-in propensities and abilities are allowing the tiny little bit of consciousness I call 'me' to write. It's a study of very intriguing scientific discoveries and observations which lead to equally interesting self-reflection.
In case you are like me, and you just basically like to exercise a bit; this book gives the added spark to really go for it! Amazing amount of information delivered. A whole new
perspective on how truly built to move our bodies, and minds are!
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