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Sergei

Tallinn, Estonia

4
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  • 1 reviews
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  • 27 titles in library
  • 0 purchased in 2014
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  • Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life

    • ORIGINAL (3 hrs and 41 mins)
    • By Rick Hanson, Rick Mendius
    • Narrated By Rick Hanson, Rick Mendius
    Overall
    (422)
    Performance
    (283)
    Story
    (274)

    The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D.

    Jeanette says: "Interesting"
    "It definitely works"
    Overall
    Performance
    Story
    What made the experience of listening to Meditations to Change Your Brain the most enjoyable?

    Though the theory part is a bit longer that it might be, the meditations simply work. I usually listen to this book while walking with my kids (while they sleep in a baby carriage) and return from these walks inspired and in a good mood. One meditation "charges" me for a couple of days and when I feel overwhelmed with daily routine I tune in to the book and recharge :)


    Any additional comments?

    It would be cool if the book had a preset list of meditations with their descriptions. And I believe that brain related information could be collected in one chapter for those who want to get deep into the details.

    4 of 4 people found this review helpful

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