If the pace of the day leaves you exhausted and unable to become calm or sleep; peace of mind in a click away.
I'm skeptical by nature and discount reviews, as you may feel free to do so here, but this s a wonderful experience and a tool for peace and serenity. I have a fast-paced career and am recovering from a long-term injury. Reducing the use of medication for pain resulted in sleep deprivation. I just listened to this and relaxed, slept and lost all sense of time.
The narrator's voice is beautiful, soothing and feminine. I grew up in Britain and loved listening to her. I will absolutely purchase more, or all, of these audiobooks.
I have no finanacial interest in these products and ensorse them whole-heartedly.
I am an avid reader and listener of lectures, information, historical precedents and things of this nature. This was the single worst book I ever bought from Audible. It is mind-numbing with monotony, which by itself could theoretically invoke meditation, but this is the lecture. There are countless better books, writers and narrators.
I mean no disrespect to any other reviewers who rated this title favorably and I hope they continue to receive a benefit from it. Please reconisder a dozen times before wasting a credit on this. There are countless great books here in every genre, I wouldn't impose this on anyone.
Ceaseless musings distract from actual meditation. This is not a book to learn meditation, it is not a book if you enjoy guided meditation, in fact, this is not a book; it is a disorganized aggregate of under or entirely undeveloped points delivered in a monotone, lifeless presentation.
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