I found this audible to be ok. I think it was more about destressing and trying to relax rather than getting frustrated and raiding the fridge. I was a bit disappointed, though, that you have to go through a number of 4 day activities before anything starts to happen.
It was awful! This is a "speech" he gave to some business people and all the way through, he's getting people to get up and do various exercises. Of course, you would never know what was going on because all he says is "do this, ok now do that". I was very disappointed.
My 6 year old daughter loved this audible. She listens to it every night before going to bed. I have to admit, although the stories are a bit juvenile, the background sounds are very soothing and relaxing.
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