Yes, it has amazing information in it. It is very dry so I can not listen in the car, instead I listen when lying down and it leads to sleeping. That said, it is the type of book you listen to over and over by section and it is helpful that he announces what the chapters are about and refers back to them.
Chapter 10 helps you put it all together.
Informative Gentle Bibliographic
The concept that you can monitor your mental intake the way you monitor your food
NO NEED FOR BIBLIOGRAPHIC REFERENCES WHEN LISTENING TO A BOOK. ONE MENTION IN THE BEGINNING THAT ALL REFERENCES AND FOOTNOTES ARE IN PDF ... people tend to listen while relaxing or otherwise engaged, this sound recording sounds more like a classroom lecture where one is expected to have a pen and paper. Maybe they are and that is why I have to listen over and over?
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