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Rob

Professor of Media and Cognitive Science at Indiana University. I like to jog, juggle, ice skate, and play the mandolin.

Member Since 2010

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  • 1 reviews
  • 24 ratings
  • 82 titles in library
  • 8 purchased in 2014
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  • Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

    • ABRIDGED (2 hrs and 35 mins)
    • By Mark Williams, Danny Penman, Jon Kabat-Zinn (foreword)
    • Narrated By Mark Williams, Jon Kabat-Zinn
    Overall
    (126)
    Performance
    (105)
    Story
    (103)

    Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

    Diane Kuss says: "Missing a written outline for the 8 week program"
    "Nothing real new"
    Overall
    Performance
    Story
    If you’ve listened to books by the authors before, how does this one compare?

    This is very similar to other intro to mindfulness books I've listened to. Get the Great Courses recording instead


    1 of 2 people found this review helpful

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