I have had a problem with fatigue and weight gain since I had my thyroid removed. This addressed both. I enjoyed the entire book and the insight I was able to gain from the quizes. I noticed other reviewers had frustration with accessing the supporting documentation. I found it available at the bottom of the listing and quite easy to download from audible.com.
I turned this off after two chapters. My criticism of the book is I kept waiting for the story to take off but it was an hour and a half of introduction and it didn't seem like the story was ever going to begin. My criticism of the narrator is that it was droning. I had a hard time focusing and felt my mind wandering back to the real world. Really couldn't hold my attention. I have about 200 audiobooks and this is the first I haven't liked.
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