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Rich K

ratings
3
REVIEWS
3
FOLLOWING
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FOLLOWERS
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HELPFUL VOTES
3

  • The Fast Metabolism Diet: Eat More Food and Lose More Weight

    • UNABRIDGED (5 hrs and 42 mins)
    • By Haylie Pomroy
    • Narrated By Rebecca Lowman
    Overall
    (71)
    Performance
    (64)
    Story
    (61)

    Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks - all through the fat-burning power of food. Hailed as "the metabolism guru", Haylie reminds us that food is not the enemy, it’s medicine needed to rev up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day - and you’re still going to lose weight.

    Marcy says: "Mixed Reviews"
    "If you like simple, this ain't for you!"
    Overall
    Performance
    Story
    Would you recommend this book to a friend? Why or why not?

    not really....This seems rather complicated to try to make this a reality over any length of time


    Did The Fast Metabolism Diet inspire you to do anything?

    Look for a simpler dieting lifestyle


    3 of 4 people found this review helpful
  • Paleo for Beginners: Essentials to Get Started

    • UNABRIDGED (1 hr and 32 mins)
    • By John Chatham
    • Narrated By Kevin Pierce
    Overall
    (15)
    Performance
    (15)
    Story
    (14)

    Starting a new diet can be difficult; learning about one shouldn't be. Paleo for Beginners: Essentials to Get Started is a comprehensive, yet concise, guide to embracing the Paleo lifestyle. John Chatham, best-selling author of The Paleo Diet Solution and The Paleo Diet Solution Cookbook, walks readers through every step of success in a concise, easy-to-read format. Extensively researched, Paleo for Beginners offers answers to your most pressing Paleo questions, from the basic to the more scientific.

    Karen says: "Sounds like an expensive way of eating"
    "Lets Over-Complicate a Simple Concept"
    Overall
    Performance
    Story
    This book wasn’t for you, but who do you think might enjoy it more?

    If you are into lists, steps, caveats, structure, and regimentation, this book is for you! If your not, this book will turn you off to the whole concept of the Paleo-lifestyle. It is much simpler than the author makes it out to be. Cave men didn't have lists, steps, caveats and all the structure this book tries to use to impose on this concept. This is an easy way to eat and live and other books will show you how.


    What could John Chatham have done to make this a more enjoyable book for you?

    Not impose a ridgid program of structure around this concept...


    What didn’t you like about Kevin Pierce’s performance?

    Lack of emotion


    You didn’t love this book... but did it have any redeeming qualities?

    It is great for anyone who loves a rigid structure to guide them through something like eating properly.


    0 of 1 people found this review helpful
  • Going Paleolithic: A Quick Start Guide for a Gluten-Free Diet

    • UNABRIDGED (1 hr and 15 mins)
    • By Amelia Simons
    • Narrated By Vickie Sloderbeck
    • Whispersync for Voice-ready
    Overall
    (6)
    Performance
    (3)
    Story
    (3)

    Have you found yourself overwhelmed with wondering how to begin eating a grain free, gluten-free diet? Well, you are not alone. I totally understand. There has been a great deal of interest and information lately about eliminating grains and gluten from our diet and it can be overwhelming when you first begin researching. With so many books and websites on the topic of low-carb eating, too, trying to adopt a Paleolithic lifestyle can find you full of questions.

    Michelle says: "Good info, awful narration"
    "This is a good Place to Start"
    Overall
    Performance
    Story
    Would you recommend this audiobook to a friend? If so, why?

    Yes! It is a good first read on the subject. After you listen to this book, you will know if this diet is what your looking for or not. Additionally, it gives you the basics of the diet, variations and is done in a pleasant manner.


    What was most disappointing about Amelia Simons’s story?

    No downside to this book.


    What three words best describe Vickie Sloderbeck’s performance?

    great first step!


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    It let me know what this diet and eating lifestyle was about and if it was something I could really get into 100%. It was very informative and pleasant to listen to.


    0 of 0 people found this review helpful

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