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RICHARD

United States | Member Since 2010

6
HELPFUL VOTES
  • 1 reviews
  • 1 ratings
  • 330 titles in library
  • 8 purchased in 2015
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  • Nutrition Made Clear

    • ORIGINAL (18 hrs and 39 mins)
    • By The Great Courses
    • Narrated By Professor Roberta H. Anding
    Overall
    (588)
    Performance
    (518)
    Story
    (507)

    Nutrition is essential to living a healthy, happy, and successful life. Yet a world of misconceptions and promises of easy results too often stands in our way-and can even be harmful to our overall health. The key is to cut through the noise and find the medically backed, statistically proven information about healthy eating and living. These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle.

    Angela says: "Needs a side book"
    "Nutrition Made Clear"
    Overall
    Performance
    Story
    If you could sum up Nutrition Made Clear in three words, what would they be?

    Dietition's view point.


    What was one of the most memorable moments of Nutrition Made Clear?

    It was made clear that Buyer Be Ware. Definitely look at the nutrition labels of products, be aware of how many servings in a container, and how many colories/fat per serving.


    What aspect of Professor Roberta H. Anding’s performance would you have changed?

    The performance of Professor Roberta H. Anding was exceptional.


    Was there a moment in the book that particularly moved you?

    It was interesting to learn that vitamines and supplements are not regulated by FDA and some could be harmful to your health, and that they may have more of an ingredient (or less) than what they advertise or have on the nutrition label.


    Any additional comments?

    Every chapter begins with a classical music score. That made it hard to move around the book to get to a specific topic unless you remember which track contains which topic. I knocked Performance down a couple of stars because of that. There was a time when I wanted to review to a previous topic and I didn't remember where it was. So, it took listening through the music in the beginning of each track before getting to what the title is.

    6 of 7 people found this review helpful

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