If you're familiar with NLP then these tracks will be nothing new to you. "The mind and body are parts of the same system" - The New Technology of Achievement. The tracks will walk you through relaxation and visualization exercises designed to change your mental self image.
If you're looking to change your life you can skip this book. Go read some NLP instead.
About the use of the book: Being forced to listen to the tracks on my cell phone from the audible app is extremely annoying. There is no way to set up a loop of the track for the night. The listener is forced to listen to the whole 'book' over night or to wake up and turn off the app after the track is finished.
There is one idea I will remember from "She Comes First". Women enjoy cunnilingus.
Ian does a decent job of rounding out the book with general knowledge of sexuality. However, the major focus of his work is detailing the art/science of orally stimulating a woman's genitalia.
Purchase this book to learn about cunnilingus.
Personally, I've enjoyed this book. And my partner looks forward to the application of my new found knowledge.
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