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Michelle

McKinney, TX, United States | Member Since 2008

6
HELPFUL VOTES
  • 1 reviews
  • 3 ratings
  • 49 titles in library
  • 2 purchased in 2014
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  • The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

    • UNABRIDGED (10 hrs and 4 mins)
    • By Tom Venuto
    • Narrated By L. J. Ganser
    Overall
    (337)
    Performance
    (160)
    Story
    (160)

    The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.

    David says: "The Most Sensible "Diet" Book Ever"
    "hated it"
    Overall

    Venuto brings nothing new to the table. He merely repeats the basic tenets of successful weight loss. Very disappointing. May be ideally suited for someone who know nothing about weight loss, and needs motivation to initiate a lifestyle change.

    0 of 0 people found this review helpful

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