I enjoyed this book. I have read Jorge Cruise books in the past and have always found his approach to exercise and dieting to my liking. No extremes here. The information provided in this book is refreshingly current, informative and very interesting. With the current rates of obesity rising so quickly we must be doing something wrong. Perhaps here lies the answer.
My original thought was that this is just another low carb diet book but when moving into the second half of the book I found that it was refreshingly different approach to dieting. Extremes were put aside and diet and exercise choices were provided.
His voice has a lot of character and an excellent narrator.
How did we get it sooo wrong.
PDF provided was again informative and a great guide.
This book changed my life in only TWO DAYS! From then on it has just got better and better. I feel alive again. 5 long years of feeling lethargic, moody, out of control and constantly crying for no reason ! I could feel the real me inside but I felt like I just couldnt lift off what was ailing me? I was determined to find the cause and here it is, contained in this book.
If you are having problems with anxiety, anger, depression, stress or anything mood related don't just put it down to "oh thats just the way I am" or "its because of...." It could very well be just a chemical imbalance in your brain that can be fixed with supplements and some simple diet changes and Dr Ross helps you every step of the way. The supplements themselves are miraculous in restoring your moods making life happiness.
So get busy and READ THIS BOOK !
It is very reader friendly. She starts out with a quiz to help you find out what category you fit into, if not all of them !!!! Then provides detailed explanation on why you feel like you do and what you can do to improve your situation by suggesting supplements and simple dietary changes.
Coleen read the book beautifully but it seemed her voice was a bit robotic, like it had been run through a voice synthisiser.
I hope this book helps you the way it has helped me and thousands of other people. Thankyou Dr Ross.
The messages are strong yet simple. You are perfectly imperfect. You are worthy, you are beautiful just the way you are right now. I have heard or read all this before but no one has quite ever got this through to me as much as Susan. This little book has helped me improve my self esteem, confidence and to stop beating myself up mentally. Susan has helped me become alot more accepting of myself. Highly recommended for everyone and teens would especially benefit from reading this.
None - it surpasses them all
Many aha moments for me here. I felt like she was talking to me personally in a lot of areas.
Now you have found this hidden gem you must read it!
Yes as this was the second of her books I have tried and I just cant finish them.
I think it is that I do not like her style of writing, she bores me.
The author spends too much time establishing the characters.
The narration was good and Liane has a good following.
Yes, it is an interesting book from the start.
It was a full story from start to finish. No wading through the first half of the book to get to the guts of the story.
Not the ending! It didn't go how I wanted it to :-)
I do love a self help book. This book had a lot of recycled material. Cut and paste book.
He was fine, it was the content that lacked spunk.
I think so, although I am not convinced. It was a pleasant story but a little boring at the same time. Some chapters were quite drawn out.
I listened to "The Rosie Project" just prior this which made this book seem very bland indeed. It needed more funny moments and a decent ending.
SPOILER ALERT......When his dad died. Horrible man.
Unfortunately it did, as it was wrapped up so quickly. It seemed like the Author had just had enough of writing or it was a ploy to get you to buy the sequel to see what ended up happening to Edward.
The religion. If we eat bad food we are succumbing to Satan. Little harsh don't you think? Gave me a chuckle though.
Not really, but the further information was great. I have already been inspired by Michael Mosely's 5:2 diet which is much more realistic view that fits in with 21st century life and he doesn't preach chocolate is attached to Satan.
This one is in my top 10. Content is fascinating and narrator is great.
I can't compare but this book with any other but it is not just a hypnosis exercise book it actually goes into the how and why working with your subconscious mind works and includes hypnosis exercises.
Knowing that your subconscious is working all the time without you knowing it.
This is a great listen. Rich Roll's journey from alcoholism to endurance athlete at the age of 42. He accounts some great stories and offers listeners a glimpse into his ultra healthy lifestyle, determined discipline and the rewards that has brought him. Worth the listen for sure.
I enjoyed this book and agree with other reviewers, it did start slow. This is a murder mystery story and if you like that Genre I would highly recommend it. Tara Ward did a fabulous job of narrating all the different characters and even using different accents quiet successfully. This made the book a pleasure to listen to. It is a long book about 13 hours but not too long for the story. I would have liked a few more "gasp" or "OMG" moments but I tend to find murder mysteries a little slow for my liking, hence the 3 star overall. A definite must for the murder mystery buffs out there though.
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