Very informative book, and the PDF supplement was a great bonus! I was worried that I would have to go and buy the paper version to get the appendices. Instead the experience was great.
I have heard other audio books from this narrator, and he is very good. His tone and inflection were perfect for this type of book, since it is nonfiction, and the only voice to be done is that of the writer.
Great topic backed up with easily understandable examples and stories. I thought I was a label reader before, but this book has completely changed the way I shop and eat. I feel great, no more agitation between meals, and I spend less at the grocery store.
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