I turned the speed up 1.5-2x to get through this book. The reader was well-spoken, and well modulated, but it seemed like nearly every chapter repeated something from a previous chapter.
Fewer repetitions of phrases and stories, as well as fewer references to being considered a heretic. Once of anything was enough. The book sounded like it was made up of a combination of speeches Dr. Campbell might have given over time, because there were so many repetitions of phrases and examples. I think the same points could have been made in fewer words.
I have practiced eating foods as close to their natural state as possible for a number of years and am quite healthy at almost 60. I will be considering what the authors said about animal protein, but I am not completely sure I will be able to eliminate it completely...we'll see.
I would have liked the book better if it had been about 1/3 as long as it was.
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