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Mark

ratings
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REVIEWS
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HELPFUL VOTES
3

  • Spontaneous Happiness

    • UNABRIDGED (7 hrs and 13 mins)
    • By Andrew Weil
    • Narrated By Andrew Weil
    • Whispersync for Voice-ready
    Overall
    (162)
    Performance
    (129)
    Story
    (123)

    Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in life.

    Mark says: "Understand and overcome your depression"
    "Understand and overcome your depression"
    Overall
    Performance
    Story

    My Therapist recommended Spontaneous Happiness. Through understanding negative thought patterns and "rumination", I've been able to pull myself out of a deep dark hole and move forward after a divorce and relocation. I never understood how powerful negative thought is. I now know I'm not as insane as I imagined, and have the ability to beat this.

    3 of 3 people found this review helpful

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