It does not offer too many solutions or techniques. It is almost like a sales pitch on EMDR, and then cautions you, to only try some of the techniques with a trained professional. It really only offers some minor techniques and solutions to get over your past, anything major is suggested to go to therapy. There needs to be more focus on delving and discovering in the readers PAST issues, rather than the large collection of anecdotes of problems of patients they have treated. The point of giving examples, lost the objective of the title of the book "Getting Past YOUR Past. Instead, it became the story of other people getting over THEIR Past. Ninety percent of the book was descriptions of peoples Past issues, and less than 10% was focussed on the Self Help Techniques the title suggests.
Learning about EMDR and what it is, how it was developed and what it can do is the most interesting. The least interesting was too many stories, and too many details about the problems it was used on, it became boring and repetitive and sometimes depressing to listen to other peoples issues, when one really wants to get to the bottom of their own issues.
It was worth the listening time, because I believe that if we learn just one new "thing" by reading or listening, it was worth the investment of time and money. It has convinced me that EMDR is a valuable technique to be explored.
I think the audio book needed to have a supplemental PDF with the few techniques for the EMDR exercises. I also think that the book should have the final chapter with ONLY the exercises and techniques, for ease of use. The benefits of an Audio Book were not utilized to present these techniques. The publisher should have placed "bookmarks" and names (or numbers) with each exercise in the recording, allowing easy access to the techniques for the listener. I will have to listen and search through the book again and then bookmark the techniques in order to use them. This should have been provided by the "publisher".
This is the most comprehensive Health Book I have "read", because it also addresses our brain and how we as humans are affected by "primal" brain impulses, which are not rooted in culture or personality. The Website support is excellent too, with little quizzes, which help to understand and integrate the information. This book should be taught in schools, it is vital to self managing ones health and understanding our brains role in it.
Report Inappropriate Content