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Lukasz

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  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

    • ABRIDGED (6 hrs and 3 mins)
    • By Jon Kabat-Zinn
    • Narrated By Jon Kabat-Zinn
    Overall
    (358)
    Performance
    (198)
    Story
    (186)

    It is everywhere around us. Even worse, it gets inside us - sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress-reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.

    Anna Dresner says: "Nice Introduction, but the Heart of it is Missing"
    "My first audiobook"
    Overall
    Performance
    Story
    Would you recommend this audiobook to a friend? If so, why?

    Yes. I would definitely recommend it to my friend. That was first audio book that I bought as I have some sentiment to paper books. Nevertheless, I enjoyed Jon Kabat-Zinn voice his thoughts and examples were very helpful in understanding the essence of mindfulness. Great thanks to all people that were involved in creating this book. I am starting my mindful journey now..


    What did you like best about this story?

    simplicity and accuracy.


    What’s an idea from the book that you will remember?

    moment to moment awareness :)


    0 of 0 people found this review helpful

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