I would like to know more behind the reasons why it works, but I've seen amazing changes in my life, relationships, inner dialog, creativity and more using the methods here. Highly recommend.
I really enjoyed the authors humor throughout.
I have heard the author's talk on TED (highly recommended) so I have heard her speak and really enjoy her speaking style. She has a snappy, dry wit that would have been most enjoyable to listen to. But the reader's voice is pleasant.
This book came along at a perfect time for me. I have been accompanied by shame my entire life, this book showed me how to process shame and negativity instead of carrying them around with me. It not only discussed the topic but showed me new ways to move forward. I can truly say I am and my relationships are better for having listened to this book and I will listen over and over.
P.S. To the reviewers point about the book dealing too heavily with children and family issues. I do not have children and found it perfectly enjoyable and was able to extrapolate the point the author was trying to make. It is not a book on or about family. It's about how we choose to live our lives. The author has children and that is the paradigm she speaks from. It by no means diminishes the meaning for those of us without.
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