Very little to like. This is a bad take off of an already proven system of mental management developed by Olympic Gold Medalist Lanny Basham.
Lanny Basham's Mental Management System is what you want. We used his system as part of our training at the Olympic Center and is also used by the Navy SEAL's and CAG. Get the real deal, go with Lanny Basham.
No Zen, section about de-cluttering was OK, rest was a waste of time.
More the content I didn't like.
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