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Karen

ratings
14
REVIEWS
3
FOLLOWING
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HELPFUL VOTES
1

  • The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!

    • ABRIDGED (8 hrs and 31 mins)
    • By Mark Hyman, M.D.
    • Narrated By Mark Hyman, M.D.
    Overall
    (194)
    Performance
    (157)
    Story
    (157)

    In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness: nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind - and explains his revolutionary six-week healthy-living program.

    craig says: "Book is stats rather than solutions"
    "Just Okay"
    Overall
    Performance
    Story
    This book wasn’t for you, but who do you think might enjoy it more?

    More valuable to someone with less knowledge of nutrition or less of a scientific outlook.


    What was most disappointing about Mark Hyman, M.D.’s story?

    Lacked details of the medical evidence substantiating his claims for the links between diet and diseases.


    0 of 0 people found this review helpful
  • Nutrition Made Clear

    • ORIGINAL (18 hrs and 39 mins)
    • By The Great Courses
    • Narrated By Professor Roberta H. Anding
    Overall
    (542)
    Performance
    (480)
    Story
    (470)

    Nutrition is essential to living a healthy, happy, and successful life. Yet a world of misconceptions and promises of easy results too often stands in our way-and can even be harmful to our overall health. The key is to cut through the noise and find the medically backed, statistically proven information about healthy eating and living. These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle.

    Angela says: "Needs a side book"
    "Very informative"
    Overall
    Performance
    Story
    What did you love best about Nutrition Made Clear?

    The book was very detailed and informative but not boring. The author is not just "pushing" supplements or a special diet, the purpose is to provide the information for the listener to make his own decisions.


    Was this a book you wanted to listen to all in one sitting?

    No.


    0 of 0 people found this review helpful
  • Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers

    • UNABRIDGED (9 hrs and 22 mins)
    • By David Perlmutter, Kristin Loberg
    • Narrated By Peter Ganim
    • Whispersync for Voice-ready
    Overall
    (1056)
    Performance
    (908)
    Story
    (909)

    Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.

    Amazon Customer says: "Family history of Alzheimers? Read this!"
    "Adding saturated fats to your diet not a good idea"
    Overall
    Performance
    Story
    Would you recommend this book to a friend? Why or why not?

    No. Although there are a lot of worthy recommendations, I don't think the author makes a compelling case for adding saturated fats into your diet. This could be unhealthy, and it makes some of the other conclusions suspect.


    1 of 4 people found this review helpful

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