More valuable to someone with less knowledge of nutrition or less of a scientific outlook.
Lacked details of the medical evidence substantiating his claims for the links between diet and diseases.
The book was very detailed and informative but not boring. The author is not just "pushing" supplements or a special diet, the purpose is to provide the information for the listener to make his own decisions.
No. Although there are a lot of worthy recommendations, I don't think the author makes a compelling case for adding saturated fats into your diet. This could be unhealthy, and it makes some of the other conclusions suspect.
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