I've had trouble sleeping for years and missed a few days of work because of it too. I tried medications, otc and prescription (some with unpleasant side effects), homeopathy, supplements, meditation, but nothing worked. Till now. I play this on my IPad or my Kindle and fall asleep. Sometimes it takes longer than others, but I've never actually reached the end of the CD and I'm very glad for that. I would like to know what he says, but I really don't have time to play it during the day and I'm very happy to fall asleep during it at night. So, I guess I'll never really know what he has to say but it must be the right thing for me. If you are on the fence, give it a try. I'm so glad that I did.
This is a short reading of affirmations which are uplifting and really cover all the bases. So far I have not done the daily affirmations as Louise suggests but I plan to. I've had this for a few days and I listen to the entire book (about a half hour) in the morning and/or right before I go to sleep. It does make me feel better. This short book is a gem.
This is a very interesting and informative book about using water to cure your ills. What he says makes sense, and even if it doesn't work it certainly can't hurt. So I'm trying it.
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