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JoLyn

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  • Mind Over Medicine: Scientific Proof That You Can Heal Yourself

    • UNABRIDGED (9 hrs and 26 mins)
    • By Lissa Rankin
    • Narrated By Lissa Rankin
    • Whispersync for Voice-ready
    Overall
    (108)
    Performance
    (91)
    Story
    (89)

    Dr. Rankin discovered the health care she had been taught was missing something: a recognition of the body’s innate ability to self-repair. Using cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes.

    Jay says: "Blue Zones Meets The Placebo Effect"
    "Life changing for me"
    Overall
    Performance
    Story
    Would you consider the audio edition of Mind Over Medicine to be better than the print version?

    I read the print version first and downloaded the meditation by Lissa Rankin. I've watched a video of her as well, so I am very familiar with her voice. I was disappointed that although it says the audio version is narrated by her, it is not. That said, the narrator does a good job and is enjoyable to listen to.


    Any additional comments?

    I have been dealing with some long term health issues. This book introduced concepts to me that I had never thought of before. It gives me hope and makes me feel like I have more control over my wellness than I thought.

    1 of 1 people found this review helpful

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