Better story, better writing, better narration. This was trash.
Couldn't even listen to more than a few minutes of this book. It was that bad - I don't mind a fun light read, but this was just garbage.
Listening to this daily has helped me stick with my weight loss program.
Mind Skill for Weight Loss addresses deeper emotional and subconscious issues involved in eating choices.
I have recommended it to my nutritionist and several friends.
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