As someone whose job success is dependent on my physical performance, this series gave me essential information that I was missing regarding how to feed myself for optimal performance. Professor Anding is a great speaker and backs up her claims with evidence as well as interesting stories and examples that she has seen in her own practice. I recommend this series to anyone who cares about their body - from seasoned athletes to individuals who lead a more sedentary lifestyle. She emphasizes a realistic, whole food approach and incorporates the importance of exercise in order to lead a truly healthy life.
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