I think this is the worst self help audio book I have come across. Let me save you money and tell you his secret: If you feel badly about yourself, then stop. Even his hypnosis section is seriously flawed. One of the fist things you're taught in most hypnosis audios is to never tell yourself "I will" but rather use "I am" because "I will" implies that you "will do it later". The mind is very literal, and it will take this to mean you may want to change, but later. This speaker uses "You will" throughout the entire section. I wonder if this author has even looked into hypnosis as therapy before publishing this book? All I can say is I felt ripped off and that I wasted my money, but I hope I can save you the same expense.
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