This book as a good amount of information that is pretty accurate. It will certainly make you think and help you understand yourself a bit more. I have met the author and he presents the material better in person than the book.
Now the bad aspect of this audio book is that there is very little (and almost none) exercises for learning to improve yourself. I was listening to the book getting very frustrated that it was all information and no ideas on how to work on improving. Toward the end of the book there was a section that I thought would start giving ideas for exercises, but nothing really substantial. Really pretty disappointing in this respect.
My suggestion is that you buy the physical book that does have exercises at the end of each chapter.
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