I was unable to find the date of the recording, but most of his nutritional information is completely outdated and WRONG. It's a myth that "a calorie is a calorie" and yet he is saying that to say otherwise is a myth. Try reading FAT CHANCE or GRAIN BRAIN instead. The fitness part was okay, mostly common sense.
I enjoyed the first story, but could not get into the second one. I'll probably have another go at it one day, but I have too many books lined up right now.
Too bad this didn't come in stereo, because you miss part of the experience. Even so, it was amazing. Third day and I hardly think about eating.
Too little, too late.
Okay. Mispronounces Indian words.
It was hard work getting through this book because it was an emotional downer almost all the way through.
Davina Porter could make anything interesting - even a laundry list! That said, the author has done a wonderful job with the subject matter and it's an enjoyable read.
This course was a delight. Without a plot, it was easy to pick up after a break, which was important with such a long recording. The instructor did an outstanding job of making the mundane come to life. You will never look at history in the same way. A bargain at one point!
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