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Erik

United States

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HELPFUL VOTES
  • 2 reviews
  • 2 ratings
  • 1 titles in library
  • 7 purchased in 2014
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  • Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making: Build Healthy Muscle

    • UNABRIDGED (4 hrs and 6 mins)
    • By Michael Matthews
    • Narrated By Jeff Justus
    Overall
    (71)
    Performance
    (62)
    Story
    (64)

    Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.

    Jonathan H. Paullin says: "Another great one by Michael Matthews"
    "You're Probably Doing It Wrong!"
    Overall
    Performance
    Story
    If you could sum up Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making in three words, what would they be?

    I Thought Wrong


    What was one of the most memorable moments of Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making?

    Myths 1-50... all of them are memorable, but the ones that stick out are as follows:

    - Carbs are bad.
    - Eating late is bad.
    - Starving will put your body into "starvation mode"
    - High reps equals lean muscles

    These are very small titles and Mike Matthews goes very in depth with every myth and provides legitimate research to help convince you the truth behind the science of being a stronger and healthier individual.


    Which scene was your favorite?

    This is not really applicable, but I would say that the chapter on how to lift properly was my favorite portion of the book.


    If you were to make a film of this book, what would the tag line be?

    How much do you not know?


    Any additional comments?

    I loved listening to this book! This audio book made my commute to and from work a breeze. This is very easy to follow and I want everyone to know how great this book is. I spent years making mistakes in and out of the gym and I wish I would have heard of this book sooner. This is a definite buy and I have recommended this to many friends and family members. A huge plus is that the author, Mike Matthews, has answered all my questions so far with a quick response. He legitimately strives to help others achieve their goals.

    0 of 0 people found this review helpful
  • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

    • UNABRIDGED (5 hrs and 21 mins)
    • By Michael Matthews
    • Narrated By Jeff Justus
    Overall
    (132)
    Performance
    (116)
    Story
    (115)

    If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements…then you want to listen to this audiobook. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. In this audiobook you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass.

    Corey says: "Everything you need to know."
    "Change Your Life During Your Commute!"
    Overall
    Performance
    Story
    If you could sum up Bigger Leaner Stronger in three words, what would they be?

    The Life Changer


    What was one of the most memorable moments of Bigger Leaner Stronger?

    The most memorable moments I remember from "BLS" is the proper way to do my workouts without wasting a lot of time. Everyone is busy these days and there is little time to waste. This book taught me how to optimize my time in the gym.


    Have you listened to any of Jeff Justus’s other performances before? How does this one compare?

    Yes, "Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making: Build Healthy Muscle"... Bigger, Leaner, Stronger is a very similar style of reading from Jeff Justus. They are both very easy to listen to.


    If you were to make a film of this book, what would the tag line be?

    Bigger Leaner Stronger- It's the title that sums up everything you can be.


    Any additional comments?

    I loved listening to this book and I plan on listening to it again. I do recommend purchasing the paper book as well to get the workout plans written down, but you can also write down the workouts as it is read to you. I'd buy this again and have recommended this to numerous friends and family members.

    0 of 2 people found this review helpful

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