I Thought Wrong
Myths 1-50... all of them are memorable, but the ones that stick out are as follows:
- Carbs are bad.
- Eating late is bad.
- Starving will put your body into "starvation mode"
- High reps equals lean muscles
These are very small titles and Mike Matthews goes very in depth with every myth and provides legitimate research to help convince you the truth behind the science of being a stronger and healthier individual.
This is not really applicable, but I would say that the chapter on how to lift properly was my favorite portion of the book.
How much do you not know?
I loved listening to this book! This audio book made my commute to and from work a breeze. This is very easy to follow and I want everyone to know how great this book is. I spent years making mistakes in and out of the gym and I wish I would have heard of this book sooner. This is a definite buy and I have recommended this to many friends and family members. A huge plus is that the author, Mike Matthews, has answered all my questions so far with a quick response. He legitimately strives to help others achieve their goals.
The Life Changer
The most memorable moments I remember from "BLS" is the proper way to do my workouts without wasting a lot of time. Everyone is busy these days and there is little time to waste. This book taught me how to optimize my time in the gym.
Yes, "Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making: Build Healthy Muscle"... Bigger, Leaner, Stronger is a very similar style of reading from Jeff Justus. They are both very easy to listen to.
Bigger Leaner Stronger- It's the title that sums up everything you can be.
I loved listening to this book and I plan on listening to it again. I do recommend purchasing the paper book as well to get the workout plans written down, but you can also write down the workouts as it is read to you. I'd buy this again and have recommended this to numerous friends and family members.
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