Reggie is a man of great sincerity and honesty. I am not a part of their meditation group, just so you know. This is the best deal you will ever find in an audiobook. That is if you are looking to explore your inner self and your connection to the Universe in a more intimate way.
The big difference between this and a regular book is that this is his voice telling you in detail about the age long practices of this unique meditation style. And the other aspect is he guides you through the practices, which takes you to levels you probably wouldn't go on your own. Listening to a voice that comes from true experience resonates into your inner self and you just let go and ...... well you go to a wondrous place, where the little you is not so important any more.
One hint that I would share is when you get to each practice, mark down the time and place to relocate it again easily. You will want to do some of the exercises many times before moving on. And another part of you will want to listen to his insightful lectures on the practices and the workings of this beautiful science and you will want to listen to it like a book. Of course whatever works for each person is the ideal, but I found it helpful to stop and do the practices of the meditation and dive into it to see the effect on my life before I listened to too much more. That worked the best for me.
In case people hesitate to get this thinking it may conflict with their current meditation or religious practices, don't let it bother you, it will only help what your spiritual life is already like. I have meditated regularly for decades and have used breath work for the same amount of time, and this teaching only enhanced it. More like Universal depth psychology, with the natural opening of Mystical aspect that we all taste but don't hang long enough to digest or work with.
Wish you the same fun and tenderness that I found in savoring this gift from Reggie,and the lineage.
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