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Deborah Spruce

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HELPFUL VOTES
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  • What Are You Hungry For?: The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul

    • UNABRIDGED (8 hrs and 19 mins)
    • By Deepak Chopra
    • Narrated By Deepak Chopra
    Overall
    (128)
    Performance
    (107)
    Story
    (108)

    What do you crave? For many of us, sugary treats, fatty meals, and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely leaves us feeling satisfied. What if we are actually hungry for something much more fulfilling? In this groundbreaking new book, best-selling author and endocrinologist Deepak Chopra unites the latest scientific and alternative therapy research to reveal how our overeating is often a symptom of "inner starvation" - a hunger for love, self-esteem, happiness, and security.

    Rudy says: "It just works!"
    "Puts everything into perspective"
    Overall
    Performance
    Story
    What made the experience of listening to What Are You Hungry For? the most enjoyable?

    Been struggling with diet and weight control for years (much like so many others) and about 11 months ago I began to believe that my mind ie subconscious & learnt behavior was more of a culprit than the food itself.
    Deepak has been the first to not only turn in the torch in the dark room of my mind but to actually flip the whole light switch on.
    I am feeling relaxed about food and body image for the first time in a life time.


    3 of 3 people found this review helpful

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