motivational, informative, interesting
I am almost done with this book, and I am really loving it. It helps to clarify so many myths in the fitness industry, and gives great tips for someone who is serious (or even curious) about improving ones capabilities to get lean and build muscle. Great book, and I look forward to reading more work by this author.
I loved this book so much that I also bought his other book "Muscle Myths". I listened to the book mostly in my car , and it motivated me while I was on my way to the gym. Great, and useful information! A must read for anyone looking to get lean and build muscle with a healthy and strategic plan.
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