I am 3 weeks into the initial phase of Eat to Live so already at the strictest phase outlined in this book -- so I am staying put nutritionally. I do have a family dinner once a week and allow myself a slight indulgence at that meal -- when I say slight I mean a small serving of fish or low fat dairy or an extra whole grain or vegetable starch, not meat, poultry, full fat dairy or sugary desert.
I have RA and was very interested in the testamonials in this book. The improvement in my overall health has been amazing and I have lost 10 lbs - which considering that I had already been dieting for 5 months, and losing very very slowly, before begining begining ETL is amazing.
I gave this audio book only 4 stars because once again just like with Eat to Live - I had to buy the print book as well in order to get the menus and recipes. I feel it is unfair that audible readers do not get the same PDFs with recipes and menus that come with the audiobook CD version.
Good listen but the PDF should include the writen documents yu need to actually do the siet.
The information in the first part of the book is very valuable but the real point of this is to change your diet and lifestyle - author refers to lists of foods and check lists but they are not includedin the PDF. Author also reads the recioes, not particularly helpful - recipes should be in PDF.
I purchased this after begining the nutritarian lifestyle outlined in Eat to Live and it has provided additional motivation and inspiration to continue. We cannot all travel to Dr. Fuhrman's clinic, so this is a great way to have him come to us.
Sound program - difficult to follow but the improvements you experience happen so quickly and are so dramatic it does seem miraculous.
The reason I gave this only 4 stars is that I consider it to be incomplete. If you intend to really follow this program you will have to buy the book as well.
I think it is unfair to audible customers that some of the key charts and tables, the menus and recipes in the book that are necessary to fully implement this program are not provided to audible readers in a PDF.
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