I liked the topic in the book and found the research that was presented to be interesting. My only complaint was toward the end of the book, you could guess with reasonable accuracy what the next study was going to show. Part of the book seemed repetitive.
This book has led me to change a few eating habits - but I don't think will cause a lifestyle revolution for me.
Even though it was written a long time ago, the principles in this book still work today and are stuff useful. Some of the examples are a bit dated, but it adds to the charm.
No...I could have if there was enough time, but listened to over about 3 weeks
Report Inappropriate Content