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Daniel

United States

2
HELPFUL VOTES
  • 1 reviews
  • 1 ratings
  • 70 titles in library
  • 3 purchased in 2014
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  • Whole: Rethinking the Science of Nutrition

    • UNABRIDGED (11 hrs and 12 mins)
    • By T. Colin Campbell, Howard Jacobson
    • Narrated By Don Hagen
    Overall
    (379)
    Performance
    (324)
    Story
    (316)

    In The China Study, T. Colin Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.

    Sara says: "Not what you think it is"
    "Eye Opening, saves you 1000x its price on medical"
    Overall
    Performance
    Story
    Where does Whole rank among all the audiobooks you’ve listened to so far?

    One of the top books in my collection, that explains the current terrible state of our society's health, waistlines and shows its problems with the profit seeking medical, supplement and media industry.


    What was one of the most memorable moments of Whole?

    When Mr. Campbell took on the supplements industry, where people pay to get sick and diseases from vitamin supplements, fish oils etc.Also the money focus of the medical establishment instead of primarily focusing on the benefits for the patients.


    Which scene was your favorite?

    Whole foods plant based


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    Yes, it changed my life !


    Any additional comments?

    This book can save you 1000 times its purchasing price on medical bills later on.I finished the book and made lifestyle adjustments. Now I am happy that with this knowledge I can make better decisions and improve my health, energy levels and overall life.

    2 of 4 people found this review helpful

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