After the first time I listened to this audio, I woke up calm. So this is not a sleep (stay asleep) program. At the end, I was very relaxed and alert.
Then I listened to the tape again the following day.
There is already a very positive change in me.
I HIGHLY recommend this audio to anyone who has suffered ANY kind of loss.
This audio has become my audio companion. And I am growing and moving on.
This children's book is not just for kids. From time to time, when I am feeling down, I listen to this audio. This book brings a smile to my face. Next time I feel down, I remember that if the Little Engine could make it up that hill, so can I. My guess is this audio plays well for children. However, I am 50 years old, and the Little Engine always brings a smile to my face. I cannot think of a better motivational book turned audio for children of all ages.Excellent purchase!
I suffer with insomnia.
I first went to the LAST track for a Deep, Deep, Sleep.
For the first time in as long as I can remember I slept soundly!
However, the next night, I rushed myself and went to the other tracks.
I won't do that again!
My suggestion is to others who try this audio is to move SLOWLY.
I found out that memories can creep up in dreams. I was not ready for that.
Yet a GREAT NIGHTS SLEEP on the last track DEEP, DEEP SLEEP is worth it.
Great Purchase! Take it SLOW!
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