I bought this book as someone starting to get back into working out and overall fitness. The book has a lot of good explanations of the myths without getting bogged down in too much detail. But there is enough, with scientific studies, not to become boring.
As a person who has always had a hard time sticking to a workout schedule, the book has helped me stay engaged and correct past mistakes. It did not take long to get used to the narrator as well. I also bought the hard copy to have as a reference.
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