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Chris

Bryant, AR, United States | Member Since 2014

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  • 17 titles in library
  • 14 purchased in 2014
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  • Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making: Build Healthy Muscle

    • UNABRIDGED (4 hrs and 6 mins)
    • By Michael Matthews
    • Narrated By Jeff Justus
    • Whispersync for Voice-ready
    Overall
    (94)
    Performance
    (84)
    Story
    (85)

    Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.

    Jonathan H. Paullin says: "Another great one by Michael Matthews"
    "Very motivation and useful"
    Overall
    Performance
    Story
    Any additional comments?

    I bought this book as someone starting to get back into working out and overall fitness. The book has a lot of good explanations of the myths without getting bogged down in too much detail. But there is enough, with scientific studies, not to become boring.

    As a person who has always had a hard time sticking to a workout schedule, the book has helped me stay engaged and correct past mistakes. It did not take long to get used to the narrator as well. I also bought the hard copy to have as a reference.

    0 of 0 people found this review helpful

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