If you want to know his diet, don't buy this. This audio version has no content except Hyman's self-praise. He is constantly praising his diet without detailing the diet. I could recommend this audible to nobody.
He should have explained the detail of the diet instead of talking about how good his diet is. He refers to PDFs, but it did not come with the one I received.
This audio book was a real disappointment to me. The audio version is full of self praising of the diet by the author without telling us the detail of the diet. I bought this book to find out his diet method, but what I received was his self-praise instead.
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