The idea that the mechanisms that we put into place to protect us from being hurt (usually in childhood) are the very same shields that can prevent us from being truly joyous and happy. This was one of the many wonderful ideas that this book brings to light, all backed by data and real life examples. Loved this audio!!! PS. I want to be Brene when I grow up, even though she's younger than me.
No, this was my first, but I'm moving to another very soon.
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