This book was marginally interesting, with a lot of information presented, although much of it is not new. I kept waiting for something actionable and there is just nothing there short of joining the Mind and Life Institute. In fact, it felt like a lot of the book was just promoting Buddhism and the Mind and Life Institute. I have nothing against Buddhism and will probably do some more research as a result of reading this book, but I was expecting a lot more and never got it.
Report Inappropriate Content