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Becky

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HELPFUL VOTES
13

  • Practicing Mindfulness: An Introduction to Meditation

    • ORIGINAL (12 hrs and 33 mins)
    • By The Great Courses
    • Narrated By Professor Mark W. Muesse
    Overall
    (323)
    Performance
    (283)
    Story
    (271)

    Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.

    Nothing really matters says: "It sounds like a cliché, but it changed my life."
    "This course changed my life!"
    Overall
    Performance
    Story
    Was this a book you wanted to listen to all in one sitting?

    No. It is lengthy, but well worth the time invested.


    Any additional comments?

    This lecture has changed my life! It has taught me to practice paying more attention to those around me, how to practice compassion for others and myself, and how to exercise peacefulness.

    13 of 13 people found this review helpful

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