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B. Humphrey

Montgomery, AL | Listener Since 2007

4
HELPFUL VOTES
  • 1 reviews
  • 30 ratings
  • 105 titles in library
  • 8 purchased in 2014
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  • Healthy at 100

    • UNABRIDGED (10 hrs and 56 mins)
    • By John Robbins
    • Narrated By Raymond Todd
    • Whispersync for Voice-ready
    Overall
    (100)
    Performance
    (47)
    Story
    (47)

    Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary audiobook, best-selling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span.

    Marci says: "Changed my Life"
    "Informative and hopeful"
    Overall

    In the beginning of this book Mr. Robbins discusses the dietary and social habits of some of the longest lived societies in the world. These socities inlcude the VealCobbins, Hunzans, Abkazians, and Okinawans. Next Mr. Robbins discusses why these societies have elders who are not only long in age but long health. It all boils down to diet (lots of fruits and vegetables) and most importantly social connections (the need to belong and sense of purpose). This book has changed the way I eat and made me realize that I am not island and my connections to friends and family have more impact on my health than i could ever imagine!

    4 of 4 people found this review helpful

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