If you've never spent much time thinking about nutrition, exercise, life, the people in your life, and how they're all interrelated, you might enjoy this book. If you're an active person, reasonably knowledgeable about nutrition and exercise and somewhat introspective, you'll be bored to tears. If you already know the 'shoulds' and you're searching for a way to get control of one or two demons, keep searching. The reader didn't help. I couldn't wait for the book to end, I was so tired of his 'preachy' style. I did rather enjoy the interview with the author at the very end, so I suspect that if he'd read it himself, it might have had a more positive impact.
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